@Abdu Hey man, If you believe you have mastered the basic mewing technique and are practicing it correctly, you can consider incorporating hard mewing into your routine. Hard mewing involves apply...

Hey Bob, To ensure that your tongue is centered when mewing, you can follow these steps: Start by swallowing: Swallowing naturally helps position the back of your tongue against the roof of y...

@Bob Hey man, As Abdu mentioned, if you see your hyoid bone raising, that should mean that you are engaging the back of the tongue.  Another way is to put pressure when mewing, and you shoul...

@Abdu That is one way for sure. Great advice!

Hey Bob, This is a little bit of a tough question.. but Eye asymmetry can have various causes, including genetics, structural differences, or muscle imbalances. While mewing primarily focuses on ...

Hey Bilge, The tip of the tongue placement in mewing is an important aspect of the technique. While the general recommendation is to place the entire tongue on the roof of the mouth, including the...

@Mewing Alright, if i seem to be mewing correctly now i can try hard mewing right? As i have heard that your facial bone structure stops changing after 16 so i probably don't have a lot of time to ...

Is there any way? I'm afraid that I will make my face more asymmetrical if I mew more on one side. Thanks!

Can you feel your hyoid going up when you mew? I do when mewing and thats how i know when my back third of my tongue is up

How can I know if I'm mewing correctly? I can't really feel my back of the tongue so I have a hard time telling. Is there anything I can do to check? I can't breathe through my mouth while mewing s...

Is there anything I can do to reduce the asymmetry of my eyes? My right eye is a bit more narrow. Can sleeping more on the side with the more narrow eye help with anything or mewing more on that si...

The tip of the tongue should be placed on the recess behind the papilla or on the papilla itself, but I noticed when I put the tip of the tongue on the papilla itself, near the side teeth the tongu...

Feb 2023 - May 2023, is this decent progress or is it insignificant? My maxilla hasn't changed at all but im hoping it will by the end of the year this is the main reason im hard mewing.

Hey mewer, It's worth noting that removable retainers are typically used in orthodontic treatment to maintain the position of teeth after braces or other orthodontic interventions. Which means tha...

Hey mewer, It's great to hear that you have started mewing correctly. Sensations of your lower front teeth moving or settling could potentially be a result of the changes happening in your oral po...

Hello! Myofunctional therapy is a specialized form of therapy that focuses on improving the function and coordination of the muscles involved in breathing, chewing, swallowing, and speaking. It ca...

Hello! I was recommended myofunctional therapy by an orthodontist who does both conventional and myofunctional therapy, even though my palate is narrow. Would this therapy help instead of that or ...

Hi, im new in the forum. I started mewing correctly about 3 weeks ago, and about 2 weeks ago I feel that my lower front teeth are moving, in the mornings is when I feel it more, as if they are set...

nothing to worry abt + grow ur hair and get muscles 

@Mewing thank you so much for getting back to me! It's so reassuring to hear all of that. I understand things take time definitely, these past few days I've just managed to gain a good consistent s...