@Bob Hey Bob, When resting the back third of your tongue against the upper palate, there are a few key points to keep in mind: The entire back third of your tongue should be in contact...
@Bob Hey Bob, When resting the back third of your tongue against the upper palate, there are a few key points to keep in mind: The entire back third of your tongue should be in contact...
@Pablo Hey Pablo, Do you mew at night? But the answer is yes, your maxilla does move at night, and in reality it is when we can mew the longest uninterrupted! Many mewers report fee...
@Welt Hey there, We mostly focus on mewing. If it is done in combination with hard chewing, you should improve those areas of your face. Else I could suggest you to look into interoral fac...
Since I started mewing correctly, every time I get up I feel like the lower teeth are aligning with the top ones (the lower jaw with the upper). But I feel that feeling only in the morning, so my q...
Is there anything I can go beside mewing to achieve more forward growth? Are there any excercises or similiar things I can do? My chin, cheeks and browridge don't really project.
@Mewing Thanks for the answer! I think I can feel the back of my tongue touch the "roof", but I can't feel anything in between the back part of the tongue and the middle part, there is like somewha...
@Welt Hey mate, it may be a little difficult to know fully how much of your tongue is contacting the palate. But here are a couple ways. Although remember as you mew, you start developing th...
What am I supposed to be able to feel and is there any way to check if I'm peforming it correctly? thanks!
@Mewing thanks sir for replying i will add picture after 6 months of mewing to see results again thanks sir
@Jimmy Hey man, Have a look at our free guide. At the top of our forum. Let us know if you have any questions then ;)
@The jackie Hey man, Braces are commonly used in orthodontic treatment to align teeth and correct bite issues. While braces can help and be usd for widening the dental arch and creating spa...
@Bob Hey Bob, So an incorrect swallow is when you use facial muscles besides the tongue. So using you lips, cheeks to swallow is incorrect. The correct swallow, is when you only use the to...
I'm starting mewing but I'm afraid of meowing incorrectly and it's worse
What's the correct way to rest the back third of the tongue against the upper palette? What should I be feeling and what can I do to check that I'm doing it correctly? If I do the "...
I have gone to 2 orthodontists and a maxillo facial surgeon, they admit i have a narrow palate but dont want to give me a palate expander, they want to expand my palate with braces. Will braces exp...
I've tried watching Mike mews videos but I just can't know if im doing it correctly even with a visual guide. What are the key differences between correct and incorrect swallowing and what am I sup...
@Sabbir Hey man, Its hard to gauge the progress. do you have a side profile progression you could show. And it takes more than 4 months in most cases. so dont loose hope, and keep mewing !
@satyam Hey mate, When mewing, the proper position of the teeth is to have them slightly apart, or lightly touching also known as the butterfly touch. A detailed post was made about the but...
@Sabbir No worries man
I have been mewing with teeths touching for like 4 months and I definitely saw changes and improvements. But Now I found out I wasn't supposed to do that. And I have a recessed chin, how do I fix t...