@Fine Hey man, both are correct. Matt phelps does not really know what he is talking about to be honest, ;) Keep mewing
@Fine Hey man, both are correct. Matt phelps does not really know what he is talking about to be honest, ;) Keep mewing
@luka Ah ok, that could be due to the fact that you may not be proper;y engaging the back third, or it oculd be tonsils. or you may just have a genetically low hyroid bone.
@Mewing I was talking about the bulge under my jawline that gives it a weird shape
@luka Hey brother, First of all I think you may be talking about your ramus, or lack there of ramus definition. Well chewing hard gum or chewing tabs will help you develop your jaw, but al...
@Bob Hey Bob, Feeling some restriction in your airway when practicing mewing is not uncommon, especially when you are starting out. It can take time for your tongue and muscles to adjust to...
@Pablo Hey Pablo, Well first of all its very hard to achieve with mewing alone. Mostly it can be done with palatal expanders or devices Like the MSE. It is a great thing, because that mean...
What's wrong with my back part of the jaw(I'm recessed and I lack space for tongue I know that) but how can i fix this situation? I also have a Forward neck posture which I'm trying to fix, basical...
When I do mewing and put the back against the top I can feel some kind of restriction in my airway, is this normal and will it get better? Or should I put the back of the tongue a bit more forward ...
Is the swallow method(simply swallow the spit in your mouth und keep the tougue there)or the sing method bettter to practise?Matt Phelps says that the swallow hold is incorrect.And also how does Mi...
@Felix Hey man, Having a removable retainer on your upper teeth and a string that retains the position of your lower front teeth may potentially affect your mewing progress. These retainers...
@Felix Hey felix, When mewing, the tongue should ideally rest on the roof of the mouth, including the back part of the tongue. However, it's important to note that the exact positioning and...
So I have a removable retainer on my upper teeth that I cover my teeth with on night time, and a string that retains the position of 5 lower front teeth. Will having these affect my mewing progress...
How far back should I mew with my tongue? When I keep the swallowing position of the back tongue it slightly blocks the airways making it a bit unconformable. Is this really the right position? If ...
@Guts Made a post about it in this forum before. But its essentially keeping your teeth in a very light contact.
@Guts Hey man, In the context of mewing, the back third of the tongue refers to the posterior region of the tongue, which is located towards the back of the mouth. When mewing, you want to ...
@Mewing thanks for the quick reply ! Am gonna try to mew and put gentle touch on my teeth and see if i make some improvement,also am gonna see a dentist. Thanks again am gonna update you guys...
I been pushing my muscle under the chin to hard to put my tongue on the roof of my mouth and i feel the muscle become bigger is these the correct mewing?
