Hi! I'm 15 years old and i have metal braces.Can i achieve significant results with mewing and chewing? Thanks in advance.
Hi! I'm 15 years old and i have metal braces.Can i achieve significant results with mewing and chewing? Thanks in advance.
Is the swallow method(simply swallow the spit in your mouth und keep the tougue there)or the sing method bettter to practise?Matt Phelps says that the swallow hold is incorrect.And also how does Mi...