@Mew No do not quit. Just take a little break so that you can assess whether the mewing is what is causing these issues. Yes mewing will widen you palate over time, but that is if it is not too nar...
@Mew No do not quit. Just take a little break so that you can assess whether the mewing is what is causing these issues. Yes mewing will widen you palate over time, but that is if it is not too nar...
Hello there, Thank you for sharing your experience with mewing and the issues you have encountered. It is important to note that hard mewing can cause problems like TMJ issues and facial collapse ...
Please help. Hard mewing ruined me. Before I say anything, no I am not against Mike mew and I don’t think any of you guys who’ve seen progress are lying, I do think mewing works in the...
Hey man, Based on your description and pictures, it does seem like you may have experienced downward growth, which could be due to improper mewing or hard mewing. Some people report getting more d...
Hello, I have been wondering for a while now. When mewing correctly (and not hard mewing) should the part under the chin (the submental space) be suctioned aswell when the tounge is suctioned? I...
Hi, Thanks for the reply. &...
Hello, Thanks for the reply.
Hello I am 15 years old and my orthodontist wants me to get a bsso, wondering if it would help or not, I have talked to a lot of people about this and they think it could be bad because it would me...
Hey Bob, thank you for your message :) Regarding your first question, when practicing mewing, it is common for the back third of the tongue to press against the palate and block the airway. Which...
@Mewing hey man, thanks for replying. So basically, i gotta quit before i make it worse, right? Doesn't mewing expand your palate which means this whole thing can become more comfortable? I'm ...
I have been mewing for 3 years. I don't know what happened but all I noticed is downgrowth. Increased my overbite. Please help me.
I have a few questions. When I do the suction method and the back third of my tounge is pressed against the pallet I cant breathe. When I relax my tounge I can breathe but it is a little resticted ...
Hey, The Herbst device is a type of orthodontic appliance that is designed to gradually bring the lower jaw forward over a period of several months. Unlike mewing, which involves specific to...
Hey man,thanks for your question. It sounds like you may be experiencing some discomfort and side effects from practicing mewing. Regarding the burning sensation on your papilla and the mov...
Mewing is becoming too unbearable. I can rest my tongue on the papilla, and the rest of my tongue on the palate, i can swallow and breathe through my nose perfectly, the only issue is that my papil...
So, there is this Herbst device which brings your jaw forward over time (8-12 months), without mewing. Orthodontist puts it in your mouth like braces and that's all. You don't need mewing after tha...
I have a few questions. When I relax my tounge I can breathe but it is a little resticted does this mean I am doing it correct. Also when I am able to breathe the area under my chin isnt as tense a...
Yes that could be another cause. You need to practice it. the best way, I found. Is practicing infront of the mirror. Your whole face should essentially not move at all if you look at your front pr...
Thank for your recommendation. We are currently trying to improve the mobile view of the forum. The forum is optimized currently for computers, but we are working on a better layout for mobile. I'...
👇👇👇👇👇👇👇👇👇 The Basic Mewing Guide Have any questions? Leave a comment down below :)