hi I'm 19 and have known about mewing since I was around 16 but it's only recently I've educated myself properly on it and understood how to engage the back third etc. My chin/jaw seems slightly recessed and I never seem to see any improvement on it and I was wondering if there is anything I could be doing wrong? I sleep without pillows, try my best with swallowing properly, fixing posture, I'm on a very restricted diet too so there's no junk food at all being consumed. I can get my hyoid muscle up but one thing I do know is maybe I'm not as consistent with it as I think I am? It's hard to maintain a constant pressure/suction hold there and when I slide my tongue into the correct position, if I smile I notice that my tongue can be seen behind my front teeth? Is that supposed to happen? Sometimes if I've been mewing for a while my bottom front teeth will ache a bit? Sorry for this being so long! Any help is greatly appreciated 🙏🏻
(The pic included is my side profile traced! please inform me if there is anything like chin/jaw recession for definite)