basically i had a recessed chin for a prolonged period of time during puberty and i foolishly recently removed my wisdom teeth before researching mewing or even considering just enlarging my jaw. MY face now droops on the sides , my field of view is narrowed , nasal breathing is uncomfortable compared to before where i could be out of breath and my breathing would not make so much as a noise whilst breathing through my nose , i can see visible changes in my facial structure and i think i might have some sort of sleep apnea because i am low energy and my consciousness isnt as profound as before because my thoughts are shortened due to shallow breaths.
In the past few days i have started hard mewing to try and push the bulge in my upper jaw because my breathing is better when i do so, i am asking for you guys advice i am very worried because as a child i had a butt chin and split upper jaw and now its cramped.
