Please help. Hard mewing ruined me.
Before I say anything, no I am not against Mike mew and I don’t think any of you guys who’ve seen progress are lying, I do think mewing works in the right circumstances. But I tried hard mewing lazily and now I had all sorts of issues. I was told that mewing was almost “risk free” and all I have to do is put my tongue on my palate. My tongue feels stuck in that position and not in a good way. It feels like the tongue never was put to the top of ky palate correctly, or there’s too much tension somewhere. Because of this, I get jaw cracking noises (it's not too bad), weird ear popping sensations, swallowing NEVER Feels comfortable (I feel a bulge of muscle in my submental region when swallowing), my jaw area is constantly aching, my tongue is now never relaxed , etc. my hyoid area and throat also feels extremely Tense and like closed almost. My soft palate also feels tight. it’s like I can’t stop mewing. the head tension has caused me to have brain fog like symptoms. Tongue literally feels stuck as well. I also think forcefully hard mewing forced myself into hard mewing. I lost weight and my facial structure generally looks the best it has rn, but maybe that's because puberty and I lost weight as well. And my neck posture sucks now as well. Not sure i mentioned this, but my face also looks more downwards, like I have more of a horse fsce now. I also think my palate is assymetrical now, left side of the roof seems lower than the right now. I started having these problems a little less than a year ago. It's gotten better. Thanks in advance
