What's the difference between incorrect swallowing, correct swallowing and the "mealtime exercise"?

  • From my understanding the correct swallowing is supposed to be when you press the tongue against the palete to swallow, but this doesn't seem really plausible while drinking without pauses and eating things you don't need to chew that much? So I'm wondering if this "correct swallowing" only applies to more chew resistant food? And regarding incorrect swallowing, would pressing the tongue against like the teeth be considered incorrect swallowing or does the tongue have to pass the teeth to be considered incorrect? And what is the difference between the mealtime exercise and correct swallowing?

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