As mentioned in the title. During a suction hold, my back third seems to raise perfectly fine how ever i have trouble keeping my front and middle raised. What could help maintain their position at the top
As mentioned in the title. During a suction hold, my back third seems to raise perfectly fine how ever i have trouble keeping my front and middle raised. What could help maintain their position at the top
@Rashed
You should start tongue chewing and do tongue exercices to strengthen the tongue allowing it to more easily stay at the top.
Hope that helps, And keep mewing!
