How to Mew in your Sleep! Maximising Mewing results!

Woman sleeping comfortably demonstrating how to maintain proper mewing posture overnight.



From chiseling your jawline to enhancing your facial profile and addressing asymmetry, the transformative benefits of mewing are vast.

But can you actively mew while you're in the embrace of sleep?

In this comprehensive guide, we explore the possibilities and offer five actionable tips to maximize your nighttime mewing efforts


How to Mew While Sleeping: 5 Tips to Close Your Lips & Put Tongue on Roof of Mouth



Is It Possible to Mew While Sleeping?

While mewing during slumber may seem challenging, it's entirely feasible.

Achieving optimal results involves paying attention to your lip position since maintaining active tongue pressure against the palate is not possible while unconscious.

So, how do you mew effectively during sleep?


The Principles of Mewing Technique:

To understand nighttime mewing, it's crucial to revisit the key principles of correct mewing technique:

  1. Proper tongue placement against the roof of the mouth, avoiding pressure on the front teeth.
  2. Resting teeth position, devoid of clenching, grinding, or forceful contact.
  3. Well-sealed lips without any strain.

Mewing While Asleep: The Answer is Yes!

Maintaining the right oral posture during sleep is achievable, albeit with some variations among individuals.

Muscles relax during sleep, potentially complicating the preservation of an ideal mewing position. However, the focus shifts to the position of your lips, a crucial element in nighttime mewing.



Why Mew While Sleeping? Is It Essential?

You might wonder, "Why mew at night when I'm already doing it during the day?"

Why Mew While Sleeping? Is It Essential?

The answer lies in promoting consistent pressure on your bones, facilitating bone remodeling—a key factor in achieving impressive mewing results.

Extended mewing, even during sleep, contributes significantly to positive outcomes.

Mewing during sleep isn't solely about palate pressure; it involves maintaining the right tongue posture, averting mouth breathing, and reaping additional health benefits.

Research indicates a correlation between mouth breathing and sleep apnea, making nighttime mewing a potential solution.


Challenges in Mewing While Sleeping:

Mewing during sleep may pose challenges, especially for beginners.

Muscular relaxation during sleep and potential narrow palate issues can hinder effective mewing.

Overcoming these challenges requires consistent daytime mewing and, if needed, considering a palate expander.


How to Mew While Sleeping: 5 Practical Tips

Daytime Consistency:

Maintain a consistent mewing routine during the day to establish proper oral posture, preventing unintentional mouth breathing at night.

Focus on Lip Seal:

Prioritize lip positioning before sleep, consciously ensuring your lips remain sealed.

This simple habit minimizes the likelihood of nocturnal mouth breathing.


Proper lip seal position: Mewing


Lip Stretching and Strengthening:

Combat sleep apnea concerns with lip stretching exercises.

Stretch your lips downward for 10-20 seconds, combining it with strengthening exercises like holding a toothpick with pursed lips for a minute.

Lip stretching practice


Mouth Tapes as a Tool:

Employ mouth tapes to discourage mouth breathing during sleep.

Apply petroleum jelly to prevent skin irritation and place surgical tape over your closed mouth.

Mouth tapes for sleep

Optimal Sleeping Position:

Sleep on your side to enhance tongue posture. Regularly switching sides prevents potential facial asymmetry caused by prolonged pressure on one side.

Woman sleeping on the side and mewing


Conclusion - Mastering Nighttime Mewing:

Embracing mewing as a holistic practice, including nighttime efforts, unlocks its full potential.

While challenges may arise, persistent effort can lead to improved tongue posture, enhanced facial aesthetics, and overall health benefits. 


Checkout our Mewing Mastery Course

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