10+ Incredible Mewing Transformations Over Years: Before & After
This blog presents a collection of transformative journeys that highlight the astounding potential of mewing, a technique that has captivated the attention of those seeking to enhance their facial aesthetics naturally.
Mewing before & after results: 6 month
Before-and-after images posted by Reddit user nickabomb
Mewing Before & After: 15-month
Before-and-after of Reddit user GCompton
A 23 year old's Mewing Progress
Before-and-after photos from Reddit user manricca16
Mewing Before and After – 4.5 years of mewing
The transformation of a Reddit user @TAselfieadvice
Here is the user's Routine:
- Mewing: Practiced consistently until it became a natural habit, improving airway openness and tongue fit.
- Posture Correction: Improved neck posture and performed chin tucks regularly, especially during baths.
- Calisthenics and Exercise: Incorporated bodyweight exercises for better posture and reduced body fat from 20% to 11-12%.
- Chewing Habits: Shifted to thorough chewing and used whitening gum daily for jawline strengthening and teeth whitening.
- Supplementation: Took magnesium citrate, vitamin C, vitamin D, and potassium, alongside a proper diet.
- Consistency: Maintained the routine for four years, emphasizing the importance of regular practice for visible results.
6 Months of Mewing: An Incredible transformation !
Reddit user @alexx.strss
Alex Sostres embarked on an exploratory quest to validate the acclaimed benefits of mewing.
Alex has witnessed a significant and noticeable sharpening of his jawline.
His unwavering commitment to regular mewing practice has culminated in noteworthy improvements to his facial structure.
Mewing Before & After Transformation: 6 Months
Reddit user @olliemart1n
Six months ago, Ollie set out on a transformative journey, generously offering insights into his experience.
Through steadfast adherence to his mewing routine, coupled with dedicated gym workouts, Ollie has witnessed remarkable enhancements in his jawline definition.
His dedication to these practices has paid off, yielding a noticeably more sculpted and defined facial aesthetic.
Before & after: 1 year of Mewing and Good Habits
One year into his mewing journey, this Mewer has shared a striking transformation.
His unwavering commitment is evident in the significant enhancement of his jawline, showcasing a more pronounced and defined profile that reflects the impressive impact of his dedicated practice.
This Transformation Took 1 year and 10 months
This remarkable change unfolded over a span of one year and ten months.
Key practices were instrumental in this transformation:
- Mastery of swallowing and chewing with proper technique, engaging the tongue while keeping the cheeks passive.
- Neck posture correction was pivotal, with chin tucks — as detailed in the mewing app tutorials — practiced extensively, eventually becoming a habitual posture.
- The author emphasizes patience, noting that the defined "hollow cheeks" effect emerged after a year's dedication.
Mewing Before & After: 2.5 Years
Mewing Before and After: 1 year
Mewing Before and After: 1 year
Want to Learn How to do Mewing?
Conclusion
The remarkable transformations showcased in this article underline the profound impact that mewing can have on facial aesthetics. These before-and-after stories reflect not just cosmetic enhancements but also improvements in overall well-being and confidence.
By adopting mewing, individuals have successfully redefined their facial contours and symmetry through natural, non-invasive means. Consistency, patience, and proper technique are key to achieving such transformative results.
For those inspired to begin their own journey, the transformative power of mewing awaits, promising not just a more defined facial structure but also a boost in self-assurance and health.
