Many people are curious about non-surgical methods to enhance their facial features, particularly when it comes to reducing the appearance of their nose.

Advocated by orthodontists and facial structure experts, mewing emphasizes proper tongue posture and jaw alignment to influence facial aesthetics.

Among its purported benefits, the ability to naturally achieve a smaller nose stands out as a particularly intriguing aspect. T

his article explores how mewing can influence nasal appearance and offers insights into integrating this practice into your daily routine.

The above Mewer; who goes by Mewing Guru on Youtube; has achieved an impressive mewing transformation.  

Understanding Mewing and Its Impact on Facial Structure

What is Mewing?

Mewing is a method that involves positioning the tongue against the roof of the mouth while maintaining proper jaw alignment.

This practice, rooted in the principles of orthotropics, aims to promote optimal facial growth and development.

Dr. John Mew and his son Dr. Mike Mew are the proponents of this technique, which emphasizes the importance of oral posture in achieving facial symmetry and aesthetics.

Principles of Orthotropics

Orthotropics focuses on the natural growth and alignment of facial structures through proper oral posture and breathing. This approach suggests that maintaining the correct position of the tongue, teeth, and jaws can influence the overall development of the face, leading to improved aesthetics and function.

How Mewing Affects the Maxilla

The maxilla, or upper jaw, plays a crucial role in determining the overall appearance of the face.

By encouraging the maxilla to move forward and upward, mewing can lead to significant changes in facial aesthetics, including the appearance of the nose.

As the maxilla shifts, it can influence the shape and size of the nasal base, potentially making the nose appear smaller and more proportionate.

How Mewing Can Lead to a Smaller Nose

Maxilla's Role in Nasal Appearance

The concept behind achieving a smaller nose through mewing lies in the relationship between the maxilla's position and nasal structure.

As the maxilla moves forward and upward, it can cause a slight lifting and narrowing of the nasal base.

This subtle change can result in the nose appearing smaller and more proportionate to the rest of the face.

Subtle Changes and Proportionate Features

Improved jaw alignment and facial symmetry can further enhance the effect, making the nose seem less prominent. While the changes are often subtle and develop gradually over time, the cumulative effect can lead to noticeable improvements in facial harmony.

Correct Mewing Techniques for Nasal Enhancement

Correct Tongue Posture

To leverage mewing for nasal enhancement, focus on consistent practice and proper technique. Ensure the entire tongue, including the back portion, is pressed firmly against the palate. This continuous pressure supports the forward and upward movement of the maxilla.

Jaw Alignment

Keep the teeth and lips gently closed, aligning the jaw properly. This position should feel natural and not forced. Proper jaw alignment is crucial for maintaining the correct posture and supporting the overall effectiveness of mewing.

Breathing Through the Nose

Practice breathing through the nose to reinforce the correct tongue posture and promote nasal airflow, which can also contribute to the overall health of the nasal passages. Breathing through the nose ensures that the tongue remains in the optimal position and helps in developing better oral habits.

Click on the image to browse

Realistic Expectations and Patience

Long-term Commitment to Mewing

It's essential to approach mewing with realistic expectations. The changes to the nose's appearance through mewing are subtle and develop over time. Patience and consistency in practice are crucial for seeing potential results. It's important to remember that mewing's primary goal is to improve facial structure and health, with aesthetic changes being a secondary benefit.

Balancing Aesthetic and Health Benefits

While the aesthetic benefits of mewing, such as a smaller nose, can be appealing, the practice also offers significant health advantages. Proper tongue posture and jaw alignment can improve breathing, reduce the risk of dental issues, and enhance overall facial harmony. Embracing mewing as part of a holistic approach to facial aesthetics and health can lead to more sustainable and satisfying results.

Conclusion: A Holistic Approach to Facial Aesthetics

Mewing offers a natural, non-invasive approach to enhancing facial aesthetics, including the potential for a smaller, more proportionate nose.

By adopting correct tongue posture and jaw alignment, individuals can explore the benefits of mewing not just for nasal appearance but for overall facial harmony and health.

As with any natural technique, results vary from person to person, underscoring the importance of patience and persistence in your mewing journey.