Mewing Masterclass

Dr. Mike Mew demonstrating the McKenzie chin tuck mewing exercise with before and after facial comparison images.

The McKenzie Chin Tuck: Correcting Forward Head...

In an era dominated by screens and sedentary lifestyles, forward head posture has become a prevalent issue. This posture problem, often exacerbated by prolonged sitting at desks, driving, or frequent...

The McKenzie Chin Tuck: Correcting Forward Head...

In an era dominated by screens and sedentary lifestyles, forward head posture has become a prevalent issue. This posture problem, often exacerbated by prolonged sitting at desks, driving, or frequent...

 Illustration showing proper and improper mewing posture, highlighting correct tongue position inside the mouth for effective mewing techniques.

How to Know If You're Mewing Correctly: Methods...

Mewing, has become a popular non-invasive technique for improving facial structure and oral posture. To reap its benefits, it's essential to practice mewing correctly. This guide explores how to know...

How to Know If You're Mewing Correctly: Methods...

Mewing, has become a popular non-invasive technique for improving facial structure and oral posture. To reap its benefits, it's essential to practice mewing correctly. This guide explores how to know...

Infographic combining a bone mass graph by age and gender with a detailed palatal view diagram, questioning the effectiveness of mewing after age 25.

Can You Get Mewing Results After the Age of 25?

The practice of mewing emphasizes the importance of proper tongue posture and oral alignment for facial aesthetics and health. A common question that arises is whether mewing is effective after...

Can You Get Mewing Results After the Age of 25?

The practice of mewing emphasizes the importance of proper tongue posture and oral alignment for facial aesthetics and health. A common question that arises is whether mewing is effective after...

Side-by-side facial comparison and dental posture diagrams illustrating long-term mewing results.

Is Mewing Permanent? Analyzing the Longevity of...

Explore the long-term impact of mewing on facial aesthetics. Discover if maintaining proper tongue posture can lead to permanent improvements in jawline definition and facial symmetry, and learn how consistent...

Is Mewing Permanent? Analyzing the Longevity of...

Explore the long-term impact of mewing on facial aesthetics. Discover if maintaining proper tongue posture can lead to permanent improvements in jawline definition and facial symmetry, and learn how consistent...

Comparison of before and after mewing effects debunking common myths with a visual of myths vs facts checklist.

Exploring the 5 Common Myths About Mewing

Mewing, a term popularized by Dr. John Mew, refers to a set of oral posture techniques aimed at improving jawline definition, facial aesthetics, and overall oral health.     Despite...

Exploring the 5 Common Myths About Mewing

Mewing, a term popularized by Dr. John Mew, refers to a set of oral posture techniques aimed at improving jawline definition, facial aesthetics, and overall oral health.     Despite...

Diagram illustrating common mewing mistakes, showing correct versus incorrect tongue positioning and its impact on facial structure.

Top 5 Mewing Mistakes and How to Avoid Them

Avoid the common pitfalls of mewing with our guide on the top five mistakes. From improper tongue placement to unrealistic expectations, understand what not to do and how to correct...

Top 5 Mewing Mistakes and How to Avoid Them

Avoid the common pitfalls of mewing with our guide on the top five mistakes. From improper tongue placement to unrealistic expectations, understand what not to do and how to correct...