How to Know If You're Mewing Correctly: Methods Explained
Mewing, has become a popular non-invasive technique for improving facial structure and oral posture.
To reap its benefits, it's essential to practice mewing correctly.
This guide explores how to know if you're mewing properly by examining three key methods: the Sing and King method, the Swallowing method, and the Suction Hold method.
Understanding Mewing
Mewing involves maintaining correct tongue posture by pressing it against the roof of the mouth.
This practice can potentially reshape facial features over time, enhancing jawline definition and overall facial symmetry.
However, the effectiveness of mewing hinges on performing it correctly.
The Sing and King Method
What's the Deal?
The Sing and King method, named after two prominent mewing enthusiasts, helps you check if your tongue is positioned correctly.
How To Mew Correctly with the "Sing" and King"
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Say the words "sing" and "king."
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Notice how your tongue touches the roof of your mouth when you pronounce the "ng" sound.
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This position is the ideal spot for mewing.
Am I Doing It Right?
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Your tongue should stick to the "ng" spot.
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You'll feel a bit of pressure on the roof of your mouth.
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It's not just the tip of your tongue; the middle and back should also be involved.
Using this method can help ensure that your tongue is in the correct position for mewing, maximizing the potential benefits for facial structure.
The Swallowing Method
What's the Idea?
This method focuses on keeping your tongue in the mewing position even when you swallow, reinforcing the correct posture throughout the day.
Here's How to Mew Correctly with the Swallowing Method
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Place your tongue flat against the roof of your mouth.
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Swallow, but keep your tongue pressed up.
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After swallowing, your tongue should naturally stay in the mewing position.
Signs You're Doing it Properly:
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You feel a wave-like motion in your tongue during swallowing.
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The tip of your tongue rests behind your upper teeth without touching them.
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Your face remains relaxed without any unusual movements.
By incorporating the Swallowing method, you can train your tongue to maintain proper posture consistently, even during daily activities like eating and drinking.
The Suction Hold Method
Background Info:
The Suction Hold method is crucial for comfortably maintaining the correct tongue posture for extended periods.
How to Properly do the Suction Hold Method
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Start with your tongue pressed against the roof of your mouth.
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Gently suck it upwards, creating a slight vacuum.
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Hold it there using suction rather than force.
You're Doing It Right If:
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You feel a gentle suction without straining.
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Your entire tongue, including the back, is engaged.
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Nose breathing is easy and unobstructed.
The Suction Hold method helps ensure that your tongue stays in the correct position without causing discomfort or tension, making it easier to sustain proper mewing posture throughout the day.
Delve deeper in Mastering the Suction Hold in Mewing
Common Mistakes to Avoid While Mewing
To effectively enhance your facial structure, it's essential to practice correct mewing for as much of the day as possible. Here are some common mistakes to avoid:
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Partial Tongue Contact: Ensure that the entire tongue, not just the tip, is pressed against the roof of your mouth.
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Excessive Force: Mewing should involve gentle pressure. Applying too much force can lead to discomfort and potential issues like TMJ.
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Inconsistent Practice: Consistency is key. Practice mewing throughout the day to maximize results.
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Improper Posture: Maintain good overall body posture to support effective mewing. This includes sitting and standing with your head aligned with your spine.
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Conclusion
Mewing can eventually become a seamless part of your daily routine with consistent practice and dedication. Remember that proper mewing should be practiced as much as possible throughout the day. If you initially find it challenging, start small by engaging in mewing for a couple of hours each day and gradually increase the duration.
By following the Sing and King, Swallowing, and Suction Hold methods, you can ensure that you're mewing correctly and maximize the potential benefits for your facial structure. Stay committed to the process, and you'll be on your way to a more balanced and well-defined facial structure.
