Can you get Mewing Results After the Age of 25?

Infographic combining a bone mass graph by age and gender with a detailed palatal view diagram, questioning the effectiveness of mewing after age 25.

The practice of mewing, emphasizes the importance of proper tongue posture and oral alignment for facial aesthetics and health.

A common question that arises is whether mewing is effective after the age of 25, given the perceived notion that facial bones stop growing in early adulthood.

This article explores the viability of mewing results for individuals over 25 years old.

Before and after diagrams showing mewing results in adults over 25, with improved jaw alignment.

Understanding Facial Bone Development

Before delving into the effectiveness of mewing past 25, it's essential to understand facial bone development.

Contrary to popular belief, facial bones can continue to change throughout life due to remodeling.

While the most significant growth occurs during childhood and adolescence, subtle changes can still occur in adulthood.

This ongoing adaptability forms the basis for considering mewing's effectiveness beyond the age of 25.

Graph showing facial remodeling potential decreasing from infancy to adulthood.

Mewing's Effectiveness After 25

Mewing works by promoting optimal tongue posture and jaw alignment, which can influence the facial structure.

While younger individuals may experience more pronounced changes due to their still-developing facial bones, older individuals can also benefit from improved oral posture.

These benefits, however, might be less about bone movement and more about muscular toning and alignment.


Realistic Expectations and Patience

Before and after side profile comparison of a woman demonstrating changes from mewing.

For those over 25, it's crucial to set realistic expectations when practicing mewing. Changes, if they occur, will be gradual and may be less noticeable than in younger individuals.


Benefits Beyond Aesthetics

Close-up of a woman demonstrating proper tongue position for mewing."


Regardless of age, mewing can offer benefits beyond just facial aesthetics.

Proper tongue posture can contribute to improved breathing, better oral health, and may alleviate issues like sleep apnea and snoring

Learn more about how mewing can help alleviate sleep apnea and snoring.

These health benefits are relevant at any age and provide additional motivation for practicing mewing.


Combining Mewing with Other Practices

Individuals over 25 might consider combining mewing with other health and wellness practices to optimize results.

This could include regular exercise, a balanced diet, and skincare routines. In some cases, consulting with orthodontic or maxillofacial specialists might be beneficial, especially if there are underlying dental or skeletal issues.



The question of whether mewing is effective after the age of 25 does not have a one-size-fits-all answer.

While significant facial restructuring is less likely in adulthood, subtle improvements and health benefits are possible with consistent practice.

It's important to approach mewing with realistic expectations, understanding that results vary widely among individuals and depend on various factors, including age, genetics, and consistency of practice.

Mewing after 25 can be part of a holistic approach to health and wellness, contributing positively to one's quality of life and overall well-being.

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