Mewing with Crossbite: Techniques and Tips

Mewing with Crossbite: Techniques and Tips
Crossbite is a common dental misalignment where one or more upper teeth bite inside the lower teeth.
In recent years, the practice of mewing has garnered attention for its potential to influence facial structure and alignment through proper tongue posture.

But how does mewing intersect with correcting a crossbite?

  Mewing with Crossbite: Techniques and Tips


Understanding Crossbite and Its Implications

Before diving into mewing, it's crucial to understand crossbite and its potential implications on oral health.

Mewing with Crossbite: Techniques and Tips

Crossbite can be anterior or posterior and unilateral or bilateral, affecting one or both sides of the mouth. Left unaddressed, crossbite can exacerbate over time, leading to more pronounced misalignment, TMJ disorders, and aesthetic concerns.


The Basics of Mewing

Mewing involves maintaining a specific tongue posture, where the entire tongue is pressed against the roof of the mouth, from the tip to the back.


Mewing with Crossbite: Techniques and Tips


This posture is believed to exert gentle, consistent pressure on the maxilla (upper jaw), potentially influencing its shape and alignment over time.


Mewing Techniques for Crossbite

  1. Consistent Tongue Posture: The key to mewing is consistency. Ensure your tongue maintains contact with the entire palate, not just the front or middle sections. This consistent pressure is crucial for influencing the maxilla.

  2. Focus on the Back Third: People with crossbite should pay extra attention to the posterior third of the tongue. Ensuring this part of the tongue is actively engaged can help exert the necessary pressure to potentially influence the alignment of the upper jaw.

  3. Balanced Force: While mewing, be mindful to apply even pressure across the palate. This balanced approach is vital for individuals with crossbite, as uneven pressure could potentially exacerbate the misalignment.


Tips for Successful Mewing with Crossbite

  • Patience and Persistence: Mewing is not a quick fix, especially for structural issues like crossbite. Patience and persistence are key, as changes, if they occur, will be gradual.

  • Combine with Professional Guidance: Mewing should not replace professional orthodontic advice. If you have a crossbite, it's essential to consult with an orthodontist and consider mewing as a complementary practice.

  • Monitor Your Progress: Keeping track of your mewing journey can provide insights into its effectiveness. Regularly photograph your dental alignment to monitor any subtle changes over time.

  • Incorporate Other Oral Exercises: Alongside mewing, consider integrating other oral exercises that strengthen the jaw and tongue muscles, contributing to overall oral posture improvement. 


The Role of Orthodontics and Orthotropics

While mewing offers a non-invasive approach to potentially address crossbite, it's often beneficial to consider it alongside conventional orthodontic treatments or orthotropics.

These disciplines provide a more comprehensive strategy for correcting misalignments, with mewing serving as a supportive practice.



Mewing presents an intriguing, non-invasive method to potentially influence dental alignment and facial structure. For individuals with crossbite, integrating mewing with a focus on consistent and balanced tongue pressure may offer a supplementary approach to traditional orthodontic solutions.

However, it's crucial to embark on this journey with realistic expectations, understanding that mewing's effectiveness can vary and should not replace professional orthodontic consultation and treatment.

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