Mewing with an Overbite?

Informative diagram explaining the impact of mewing on correcting an overbite, with illustrations of jaw and teeth positioning.

Mewing with an Overbite - Can you mew and still get results?

Many individuals who practice mewing while dealing with overbites often wonder if they are inadvertently exacerbating their condition.

The absence of definitive research on this topic necessitates an exploration of the underlying processes involved in mewing to arrive at a more informed conclusion.

Dramatic black and white side profile of a young man showing defined jawline and thoughtful expression.



Mewing entails the expansion and repositioning of the maxilla to achieve a more balanced facial appearance.

Illustrative diagrams showing before and after effects of mewing on facial structure, highlighting jawline improvement.

This transformative movement might, in some cases, appear to worsen an overbite.

However, it is crucial to consider the nuances of mewing techniques. Mewing may not suffice as a standalone solution for overbites, and a consultation with a dental professional is recommended.

If an improper oral posture is the root cause of your overbite, mewing might hold the potential for correction, although it remains unverified. Dental appliances designed for overbite correction are also available, offering alternative avenues for addressing this issue.


Understanding Overbites:

An overbite occurs when the upper set of teeth protrudes beyond the lower set, resulting in an overlap between the two rows of teeth. In many cases, a minor overbite is considered normal and not a cause for concern.

However, a more pronounced overbite, referred to as a deep overbite, can significantly impact one's facial appearance.

Can you do Mewing With An Overbite ?
How to Mew with an Overbite

Studies, such as one conducted by Harfin et al. (2014), have highlighted the prevalence and complexity of deep overbites, affecting approximately 5-8% of the population.

Deep overbites may be accompanied by various dental problems and can lead to complications like tooth decay, headaches, difficulty in mouth movement, and even sleep apnea. Moreover, they can contribute to unfavorable changes in facial structure.

The presence of a deep overbite may cause discomfort, jaw pain, teeth erosion, trauma to the palate, and gum issues. As such, seeking treatment for a deep overbite is advisable, with potential solutions varying based on individual circumstances.


Options for Correcting Overbites:

Addressing an overbite involves several approaches, often involving orthodontic appliances or, in more severe cases, surgical intervention:

  1. Braces: Braces are commonly employed to correct overbites by repositioning teeth. It's important to note that braces primarily target tooth alignment.

  2. Invisalign: Clear aligners like Invisalign function similarly to braces but may be less effective for complex overbites.

  3. Surgery: When overbites are rooted in bone and jaw structure issues, surgical procedures become necessary.

  4. Teeth Removal: Although a less favored option, tooth extraction can sometimes create space for tooth movement, mitigating an overbite. However, it comes with potential drawbacks related to bone resorption and facial changes.

It is vital to consult a dentist or specialist to determine the most suitable approach for your unique situation, as these treatments are typically customized to a certain extent.


Mandibular Advancement Devices for Overbites:

Mandibular Advancement Devices

A mandibular advancement device (MAD) offers an alternative for overbite correction, primarily designed to address sleep apnea.

However, it may also aid in overbite correction by repositioning the lower jaw forward, thus realigning the teeth.


Mewing and Overbites:

While some individuals practicing mewing with overbites have reported exacerbation of their condition, it is essential to understand that mewing predominantly affects the maxilla and may not directly impact the lower jaw.

Children may experience greater potential for facial bone growth modification through mewing, while adults face limitations in bone remodeling.


Mewing with an Overbite?

In summary, mewing can be practiced with an overbite as long as it is executed correctly. However, for the best outcomes, consulting with a dental professional is advisable, as there exist more effective alternatives for overbite correction beyond mewing alone.



Mewing alongside an overbite carries certain risks; it may potentially worsen the condition or, in rare cases, yield improvements.

The key to successful treatment lies in a carefully managed, comprehensive approach that combines mewing with other dental procedures under the guidance of a specialist. It is crucial to exercise caution when addressing an overbite and to seek professional consultation if mewing appears to exacerbate the issue.

Your dentist or orthodontist can provide the best guidance on the most appropriate course of action.

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