How does Mewing change your Face and Facial Muscles?

How does Mewing change your Face and Facial Muscles?

Mewing, a well-known practice for influencing bone structure, is not solely about bone remodelling; it also engages various facial muscles.

This article delves into the muscles that come into play during the mewing process, shedding light on their vital roles in reshaping the face.


The Primary Player: The Tongue


The focal muscle engaged during mewing is undoubtedly the tongue.

While the tongue comprises a collection of muscles, for simplicity, we'll treat it as a unified entity in this discussion.

Proper mewing involves placing the tongue against the roof of the mouth, setting off a chain reaction of favorable changes in the facial structure.


Widening the Dental Arch

How does mewing change your face and facial muscles?

One of the remarkable effects of mewing is its ability to widen the dental arch.

Studies, such as Dean's research in 2016, have reinforced the strong correlation between tongue posture and dental arch form.

By strategically positioning the tongue, mewing triggers the tongue muscles to work toward expanding the dental arch, creating space for teeth to align correctly.


Bringing the Maxilla Forward:

Mewing is renowned for its capacity to bring about forward facial growth. This transformative process is driven by the tongue's consistent pressure on the palate.

Over time, this forward movement can significantly enhance one's facial appearance.

Proper tongue posture aims to rectify the effects of mouth breathing and improper tongue placement, gradually rotating the maxilla upwards and forwards.


Achieving more "Hunter eyes"

One term that has been trending for the last couple months are Hunter eyes vs prey eyes.

In short Hunter eyes are more attractive as they give the person a more fierce look. Checkout our article on Hunter vs Prey eyes; to learn more.

Mewing in theory allows the maxilla to move up and forward which means that the undereye area and under eye bone moves up and forward aswell.


Tightening the Hyoid:

Engaging in mewing necessitates the tongue applying force to the roof of the mouth. In doing so, it calls upon the hyoid muscles, located beneath the chin. These muscles must exert additional effort to elevate the posterior third of the tongue to the palate.

This consistent engagement results in the tightening of these muscles, ultimately contributing to a more pronounced jawline and a reduction in the appearance of a double chin.


Enhancing Cheekbones:

How does mewing change your face and facial muscles?

Mewing indirectly influences the outward expansion of the cheekbones as the dental arch widens.

By maintaining proper tongue posture, one can indirectly stimulate the outward protrusion of the cheekbones, yielding a high-fashion model-like appearance.


The Role of Buccinator Muscles:

While mewing does not directly work the buccinator muscles, it encourages less activity in these muscles.

Achieving optimal mewing results requires mastering the art of proper swallowing, a process where the tongue, rather than the cheeks, plays a crucial role.

This transition to correct swallowing techniques is essential for realizing the desired results, particularly for those aiming for hollowed-out cheekbones.


The Significance of the Masseter Muscles:  

Mewing doesn't directly target the masseter muscles, which are primarily responsible for chewing. However, engaging these muscles plays a crucial role in the mewing process.

In ancestral times, individuals had to chew tougher, calorie-scarce foods, contributing to more extensive chewing and, consequently, wider jaws.

While mewing advocates chewing gum to engage the jaw muscles, excessive chewing can lead to overdevelopment of the masseter muscles, creating a less proportionate appearance.


The Influence of Hyoid Muscles:

The hyoid muscles, a set of muscles aiding in hyoid bone elevation, come into play during mewing.

When mewing correctly, the tongue exerts force on the palate, causing the hyoid muscles to move upward.

This is evident when observing the profile view in a mirror.

The four components of the hyoid muscle set—stylohyoid, digastric, mylohyoid, and geniohyoid—collaborate to ensure proper tongue posture and promote facial harmony.


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Take Away:

Mewing's impact extends beyond bone structure, touching upon various facial muscles that influence the transformation of one's facial appearance.

Understanding the intricate relationship between mewing and these muscles is essential for those embarking on the journey of facial enhancement.

By harnessing the power of proper tongue posture and engaging these muscles, individuals can take proactive steps toward achieving their desired facial aesthetics.

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