Mewing Masterclass

Image showing poor tongue posture and proper tongue posture.

What Is Proper Tongue Posture? A Comprehensive ...

Proper tongue posture is a term that’s gaining attention in the realms of health, aesthetics, and even looksmaxxing. But what is proper tongue posture, and why is it so important?...

What Is Proper Tongue Posture? A Comprehensive ...

Proper tongue posture is a term that’s gaining attention in the realms of health, aesthetics, and even looksmaxxing. But what is proper tongue posture, and why is it so important?...

A diagram showing how snoring occurs, making a connection between mewing and sleep apnea.

Mewing and Sleep Apnea: Exploring the Connection

Sleep apnea, a condition characterized by interrupted breathing during sleep, affects millions of people worldwide. While traditional treatments like CPAP machines and oral appliances are often recommended, there’s growing interest...

Mewing and Sleep Apnea: Exploring the Connection

Sleep apnea, a condition characterized by interrupted breathing during sleep, affects millions of people worldwide. While traditional treatments like CPAP machines and oral appliances are often recommended, there’s growing interest...

Before and after pictures of a man who did mewing.

How Can I Track My Mewing Progress? Essential M...

Mewing, the practice of proper tongue posture, has gained popularity for its potential to improve facial aesthetics and oral health. As you embark on your mewing journey, you may wonder,...

How Can I Track My Mewing Progress? Essential M...

Mewing, the practice of proper tongue posture, has gained popularity for its potential to improve facial aesthetics and oral health. As you embark on your mewing journey, you may wonder,...

Image showing results from mewing in expanding the palate

Does Mewing Expand the Palate? Exploring the Sc...

Mewing, a technique developed by Dr. John Mew, claims to potentially expand the palate through consistent tongue posture. While proponents argue for its effectiveness, the scientific community remains cautious about...

Does Mewing Expand the Palate? Exploring the Sc...

Mewing, a technique developed by Dr. John Mew, claims to potentially expand the palate through consistent tongue posture. While proponents argue for its effectiveness, the scientific community remains cautious about...

a girl holding her head with a text saying mewing and headache

Can Mewing Cause Headaches or Migraines? Explor...

Mewing, a technique involving proper tongue posture, has gained popularity for its potential benefits in facial aesthetics and oral health. However, some practitioners have reported experiencing headaches or migraines when...

Can Mewing Cause Headaches or Migraines? Explor...

Mewing, a technique involving proper tongue posture, has gained popularity for its potential benefits in facial aesthetics and oral health. However, some practitioners have reported experiencing headaches or migraines when...

Illustration of wisdom teeth and text mentioning the connection between mewing and wisdom teeth

Does Mewing Affect Wisdom Teeth Growth? Underst...

Mewing, a technique involving proper tongue posture, has gained popularity for its potential benefits on facial structure and oral health. A common question among those practicing or considering mewing is:...

Does Mewing Affect Wisdom Teeth Growth? Underst...

Mewing, a technique involving proper tongue posture, has gained popularity for its potential benefits on facial structure and oral health. A common question among those practicing or considering mewing is:...